Somatic Nervous System Reset Class

Endless Power Series: Somatics & Nervous System Regulation with Natalie El Khouri, Founder of SOMA. We at Endless know that true confidence starts with understanding yourself at a deeper level, and nervous system regulation is where that journey starts.This mat-based class will show you some tips and tricks to keep your nervous system regulated, weaving together gentle movement, somatic exercises, and guided journaling to help you reconnect with your body.